Sarah Shawaker
Content Writer
B.A. Psychology
Sarah holds a B.A. in Psychology from the University of Wisconsin-Madison where she was part of a psycho-social research lab. She uses her academic background and passion for helping others to create useful and unbiased resources for people in need of treatment. Her main area of interest is holistic wellness and healing for mental health disorders. 
Articles by Sarah Shawaker
Navigating Pre-Employment Drug Screening: Identifying the Substances Tested
A pre-employment drug test verifies if you are using illegal substances. These drug tests help employers understand if you are using any substances that may interfere with your abi...
4 min read
Empowering Support: Resources and Strategies for Loved Ones in Mental Health and Addiction Treatment
Addiction and mental health conditions don’t only affect the individual—they affect the entire family unit. If you know someone in recovery, chances are you are a part of the heali...
6 min read
How to Navigate Mental Health and Addiction After Treatment
Recovery is an ongoing journey, and intensive treatment arms you with essential tools. After treatment, continuing to use these tools and learn new ones can sustain lasting recover...
5 min read
How to Use Naloxone: What Is Narcan and Where to Find It
If someone is overdosing, immediately call 911 or local emergency services.Narcan, or naloxone, is used to reverse opioid overdose. Opioids, such as heroin, opium, morphine, codein...
3 min read
What to Pack for Rehab
As you prepare to enter treatment, you can use this packing list to ensure you have all the necessary items to help you begin your recovery journey. The treatment center may provid...
4 min read
Nurturing Self: 13 Ways to Practice Self-Compassion
Self-compassion focuses on treating yourself with kindness, understanding, and acceptance, which can provide a plethora of benefits. Regularly practicing self-compassion can increa...
8 min read
Strengths-Based Approach to Trauma Treatment
A strengths-based approach focuses on a person’s behaviors, ways of thinking, and values that promote health1, instead of focusing on symptoms that can cause poor mental well-being...
2 min read
Energy Therapy: Healing for the Mind, Body, and Soul
Energy therapies use holistic practices to heal the mind, body, and spirit through balancing internal energy flow. Many of these therapies have been around for thousands of years i...
5 min read
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