Grace Ogren
Author
B.A. English
Beginning her career as a freelance writer, Grace holds a B.A. in English. She wrote across various topics and found mental health and recovery to be the best fit. Grace uses her writing background and experiences with mental health to create content that’s empathetic, unbiased, and helpful. She’s interested in mental health, underserved communities, and how addiction impacts both. 
Articles by Grace Ogren
How To Deal With My Husband’s Addiction
Dealing with a loved one’s addiction has no set blueprint, but learning how to cope with your husband’s addiction can help you both heal. Addiction’s deep roots and substantial imp...
5 min read
What Causes Depression?
Multiple causes and factors contribute to depression. It can vary between two siblings, and certainly between people all over the world. As clinicians and the general public gradua...
5 min read
Exploring Recovery and Treatment Options: Your Guide to Mental Health and Addiction Support
It’s a powerful decision to seek treatment for addiction and mental health conditions. Once you commit to recovery, you can begin the process of finding treatment that fits your ne...
5 min read
Starting Your Journey: A Guide to Addiction and Mental Health Recovery
Seeking help for addiction and mental health recovery is one of the most important steps you can take in your journey; however, beginning the process can seem daunting and confusin...
6 min read
Types of Private Accommodations in Rehab
Not every rehab has the same accommodations—in some, you’ll share a room with multiple people; in others, you could have a whole villa to yourself. It all depends on where you go a...
5 min read
What Is Generational Trauma? Definition, Examples, and Effects
Generational trauma affects a generation’s worldview, mental health, and overall well-being, starting with something that happened to the parents. Their children, and their childre...
5 min read
Healing Trauma, Brain, and Body with Bessel van der Kolk
Dr. Bessel van der Kolk is a psychiatrist, researcher, educator, and author of The Body Keeps the Score. His book, published in 2014, explains how and why trauma stays within—and t...
7 min read
Elevate Your Life: Jay Shetty’s 10 Ways to Think Like a Monk
Jay Shetty, now an author and purpose coach, lived as a monk for 3 years. He left a steady (but empty) corporate job to pursue a monk’s fulfilling, mindful life. He spent three yea...
5 min read
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