Learn More
Spotlight Reviews for Rehabs Serving Depression
Our independent research team continuously gathers and evaluates data to compile an unbiased and thorough list of the best treatment centers for depression.
Showing US centers, switch to Worldwide
Ad Disclosure
Learn More
How We Sort Our Results
How We Sort Our Results
How We Sort Our Results
Learn More
Spotlight Reviews for Rehabs Serving Depression
Depression is the leading cause of disability worldwide, affecting more than 300 million people (WHO). Depression is not just sadness. Although it includes feelings of sadness and loss, depression also causes a loss of interest in activities and decreased ability to function. It can even lead to suicide.
The types of depression include clinical depression, persistent depressive disorder (or major depressive disorder), postpartum depression, and bipolar disorder.
Although depression doesn’t have an instant cure, it is treatable. People find relief from their symptoms through different treatment approaches. Some treatment plans use a combination of therapy, exercise, nutrition, and medication (e.g. antidepressants).
Yes, many centers focus specifically on treating mental health conditions, including depression. Many other rehab centers treat co-occurring mental health disorders like depression alongside substance use disorders. You can attend several levels of treatment for depression. These include:
In each level of care, you’ll likely receive 1-1 therapy with a therapist and group therapy. The exact type of therapies used will vary based on your symptoms, medical history, age, and more. But you can expect to engage in one or more types of evidence-based therapy throughout your treatment. Learn more about attending rehab for depression.
Psychiatrists and therapists often use a combination of different therapies depending on the individual patient’s needs and unique presentation of depression. Psychiatrists may also prescribe medication as an adjunct to therapy. Ultimately, the goal of treatment is to help the patient to develop healthy coping skills and strategies to manage depression.
A dual diagnosis, or co-occurring disorder, is a mental health disorder that accompanies a substance use disorder.
Depression and addiction often co-occur, meaning that a person can suffer from both a mental health disorder (depression) and a substance use disorder (addiction) at the same time.
People with depression may self-medicate with drugs or alcohol to try to manage their symptoms, which can lead to addiction. On the other hand, people with addiction may experience depression after substance use changes their brain chemistry.
People with co-occurring depression and addiction are more likely to experience more severe symptoms and have a higher risk of relapse, suicide, and other negative outcomes.
In the US, over 9 million adults have a co-occuring disorder and half of those with a serious mental disorder have co-occurring substance use disorder.
To navigate depression, you and your care team may use a combination of therapy and medications. With the right treatment, you can manage depression and live a life without symptoms.
Is Depression a Chronic Condition?Treatment for depression can reduce symptoms to no longer meet diagnosis requirements. Chronic depression (also called persistent depression or dysthymia) has severe symptoms lasting at least 2 years.
Depression can go into remission and recur throughout your life. But recurrences can be treated efficiently and quickly.
Relapsing with depression is possible. You can seek professional treatment to understand and treat the root causes of the depression to prevent future relapses. Most depression treatment programs include relapse prevention planning, aftercare, and connections to additional resources, like support groups.
A recurrence doesn’t mean your treatment failed. It just means you need additional help to get back into healing.
If you’ve been clinically diagnosed with depression, then you can receive Family and Medical Leave Act support. The FMLA ensures that you do not lose your job when taking necessary time (up to 12 weeks) off to heal from a serious health condition. This act also guarantees that you retain the same terms of employment that you originally had for your job.
What’s provided in your FMLA may vary and has requirements for eligibility. Talk with your Human Resources (HR) department at work or look online for more information on FMLAs.
Questions to ask your provider:Keeping a few questions in mind can help you navigate the beginnings of treatment and make it simpler to choose a provider.
Small lifestyle changes can help manage depression, such as prioritizing time outside in the sunlight, bettering your sleep hygiene, and eating foods rich in vitamin D (fish, eggs).
Stay connected to friends and family to maintain a strong support network as you navigate your symptoms and treatment.
Sleep HygieneEstablish a regular sleep routine and prioritize getting enough sleep. Maintain a consistent sleep schedule, create a sleep-friendly environment, and practice relaxation techniques before bed to promote better sleep quality.
Try stress-reducing activities like mindfulness meditation, deep breathing exercises, or yoga. These practices can help manage stress levels and improve overall well-being.
Regular ExerciseExercise has been shown to improve mood and reduce symptoms of depression. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Healthy DietMaintain a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Some evidence suggests that certain dietary patterns, such as the Mediterranean diet, may be associated with a lower risk of anxiety and depression.
Depression often involves disruption in serotonin levels. Evening out your levels through medications can help relieve symptoms.
SSRIs (selective serotonin reuptake inhibitors) are an effective class of medications for depression. Other forms of medications may be a better fit for you. Your doctor or psychiatrist will match you to an effective antidepressant.
Finding the right fit may take time. Your prescriber may try different doses and different medication classes before your symptoms abate. Depending on your situation and symptoms, you may take medications for a few months or for a few years.
When talking to your doctor about antidepressants, keep these questions in mind:
Residential rehab offers you or your loved one the opportunity to start anew in a setting tailored to your needs. With a variety of available options, one is sure to be perfect for you.